Ibiza wellness: Featured class – Gong Bath Meditation at La Galeria Elefante
A gong bath is a way of experiencing the benefits of soothing sounds, aimed to help you relax and recharge. Jody uses soft and pleasant sounds from a wide range of instruments that gently bathe the body as a whole, offering a ‘sonic massage’. A sound bath provides you with an opportunity to take time out for yourself to completely relax while at the same time having your internal system recharged with absolutely no physical effort required. All that you need to do is lay back, unwind and enjoy the journey to wherever the sounds may take you. This session, held in the beautiful studio of La Galeria Elefante, is open to one and all on Tuesdays from 8.30 to 9.30pm at a cost of 20€ per person.