Tailor-made Ibiza Retreats – The perfect fit

As Buddha once said: “All that you are is the result of what we have thought. The mind is everything. What we think we become.” When you truly understand these wise words and see the consequences of using the mind consciously in your own life, you can experience transformation on many levels.

Larah Davis and Susie Howell at Ibiza Retreats have long recognised the influence of mental and emotional health on physical health and offer a truly holistic, tailor-made approach to wellness that cares for mind, body and soul. You cannot heal one part of yourself, without the others, everything is interconnected and humans are complex beings living in a fast paced world dealing with a myriad of different demands. So, to empower you to create a holistic approach to your health and happiness, each retreat starts with an individual wellness program to assess where you are in your life, where you want to go and what you want to receive from the retreat experience.

We all have unique needs; different pasts to heal from, different dreams and different physical issues. Some of us may have even forgotten our dreams so what works for one may not work for another. If you want to improve the quality of your life and make lasting change an individual approach is essential. It’s about finding what works for you, and after eight years together and a team with a lifetime of experience, Ibiza Retreats guide and support you in finding the perfect path. It’s like finding the perfect pair of jeans – they’ll create the perfect retreat fit for you.

“Our biology is, in essence, our biography,” says Larah. “Here at Ibiza Retreats we offer tailor-made retreats to be able to care for the very specific and unique needs of every individual, group, couple or family.” Whether you’re stressed out, tired and rundown, or simply need time to reconnect to yourself and to nature, Larah and Susie blend the perfect mix of classes, treatments and experiences from morning meditations, breath work and yoga, to Pilates and personal training, massages, wellness coaching, nutritional consultations and delicious pampering to silent walks in nature and sunrise paddle-boarding meditations – treats you truly deserve.

Maybe you need some coaching to rediscover what you want in life and start taking the steps to get there, both physically and mentally. Neuro Linguistic Programming (NLP) can enhance the healing process by changing your conscious and subconscious beliefs about yourself, your world and any health issues.

If you’re recovering from an injury, the Ibiza Retreats team of yoga therapists, osteopaths and healers can empower you to find new confidence in your body and redevelop strength, tone and mobility. If you want to take your activity levels up a notch then SUP, horse riding, cycling and hiking are all fabulous ways to enjoy Ibiza’s magical scenery.

Homeostasis is the maintenance of a stable internal equilibrium so the body functions properly, managed by the nervous system and hormones. This can only occur when we learn how to live in balance with our physical, emotional, energetic and spiritual needs – and taking responsibility for making the choices that are right for your health and highest good.

When you are connected to your essence and true purpose and are making choices that make you happy and serve your highest good, you are living in your flow and experiencing a greater state of relaxation and peace of mind. When your cells are relaxed, homeostasis can be achieved as you are living in a healthier and more optimal state. The Ibiza Retreats holistic approach combined with an individual program allows you to do exactly this.