The Body Camp – The Experience
More than just a fitness retreat, The Body Camp is a holistic transformational experience to reset your life. Founder Kate Whale has ran and consulted on fitness and wellness retreats across Europe and in LA, ultimately leading her to the beautiful Mediterranean island of Ibiza today.
“I knew when I started The Body Camp I was going to create something different,” she says. “I wanted to focus not just on fitness or training for hours, but also on mental re-education with life coaching, chill time, getting back to nature, cookery demos, connecting with your emotions and your feelings as to why your not happy with certain aspects of your health.”
Lasting changes to be the best that you can be
The Body Camp helps you make lasting changes to boost your confidence and self-esteem from the inside, not just with physical transformations on the outside. Their holistic fitness program enables you to be the best you can be; you leave feeling lighter, leaner and looking radiant with an overall sense of wellbeing. Most importantly, it’s all about having fun! The team ensure that the exercise and team games are a great laugh – moving your body will never feel like a chore.
Nutritious and delicious food
Fabulous food is key to The Body Camp and meals are nutritionally dense, chock-full of superfoods to keep you satisfied and promote health and wellbeing. Smoothies, superfood shots and soothing herbal teas see you through each day, and the head chef and nutritionist has designed an incredible plant-based menu to aid maximum weight loss (or weight gain for those on the building plan). What’s more, cookery workshops and plenty of tips for sustainable healthy eating set you up to implement lasting change back at home.
Maximum results for mind, body and soul
The Body Camp experience is focused on achieving maximum results with a programme not just for your body, but for mind and soul too. Top food, fitness and health professionals have designed the retreat to help you to reconnect with nature and yourself – your emotions, health and happiness – whilst pushing you beyond your limits, both physically and mentally.
Diverse fat burning training
The Body Camp program sees intense fat burning activities in the morning followed by toning recovery time in the afternoon, for improved muscle tone, weight loss and muscle weight gain. Every day is different and you can even design your own day with your favourite tunes. The diverse programme is led by first class trainers, coaches, chefs, dancers, guides, performers, yoga teachers, masseurs, healers, beauticians and hosts for a truly life changing experience. Other benefits may be decreased cholesterol and triglycerides (fats in blood), lower blood pressure and resting heart rate.
Kick back and enjoy the soul stirring island of Ibiza
Set in a hilltop villa in the most northerly reaches of the island, your luxurious accommodation in breath taking scenery immediately gives you a reset to start your experience. The idea is to play hard and rest well to achieve maximum results, so daily activities run from roughly 7am – 5pm (depending on sunrise and weather) and end with an evening of entertainment, relaxation, or deep healing time in this beautiful setting.
Exercise and relax while discovering Ibiza
The Body Camp lead fitness activities island-wide, so you get to discover the real Ibiza. That means hidden coves and rock flung beaches, hiking through untouched countryside, with early morning runs around the old town and historical walks. You get to see the tiny towns and charismatic villages that make up this special island with its intriguing history and stunning scenery.
A life changing health and fitness journey
In addition to taking huge steps toward achieving your health and fitness goals, guests create lasting bonds with their camp mates and can’t fail to grow holistically. All leave with a better understanding of themselves, some serious get up and go, plus the tools needed to continue the journey back in the ‘real world’.