The Body Camp – One-week programme
The Body Camp is one of the hottest new retreat centres in Ibiza, set in a luxurious villa in the hills of San Juan and run by some of the world’s leading health, fitness and wellbeing experts.
The entire experience has been carefully planned with your transformation in mind, and provides a full holistic fitness mix for seven days and seven nights. It’s not about losing weight with punishing exercise regimes that leave you feeling bruised; it’s about getting back to nature, re-educating yourself, getting to know yourself again and giving yourself the reset you need to move forward. You’ll lose some pounds and learn the tools you need to continue your new life back at home.
Founder Kate Whale, who also runs the retreats on a daily basis, explains: “Time is so precious for most people; just as they achieve in their lives, they want to achieve in their downtime. We designed the retreats so our guests get a bit of everything – they dance, do capoeira, they work out on the beach, they do life coaching, they do meditation, they do circuits and much much more.”
Interested? Find out more about a typical day’s experience below…
Typical Day 1
07.00 Rise and nature walk or run
07.30 Superfood shots and circuits
08.15 Breakfast with fresh infused teas and cold press coffee
09.15 Team games and fitness testing
10.30 Superfood smoothie
11.00 Arnold’s weight training session
12.30 Lunch and pool time
14.30 Cookery demo and treats
15.30 Breaking habits group talk
16.15 The disco villa circuit
17.00 Guided blissful meditation and deep stretch
19.30 Massages, healing sessions or outdoor cinema
Typical Day 2
07.00 Rise and shine super shooters
07.05 Dance off
08.30 Breakfast with tea and cold press coffee
09.30 Body toning by the pool
10.30 Treats and cookery demo
11.00 Mixed weight circuit
12.30 Lunch and siesta
13.30 Country hike or beach session
16.30 Coaching on life goals
17.15 Guided meditation
17.45 Chill time
19.30 Massage, healing or music quiz
Just one week spent at the Body Camp will see you well on the way to a healthier, happier life. The bonds formed with your Body Camp friends, the weight lost, and awareness raised as you start implementing lasting change sees some avid followers booking in for longer. This allows for designated time off for some rest and relaxation during your time in the hills of San Joan. However long you choose to stay, you’ll leave feeling lighter on every level.
Visit http://thebodycamp.com for more information and to book your place!