On Saturday March 06, 2021, Adam Stansbury returned to the stunning Transformation Station dome in the northern hills of Ibiza to lead us through the second instalment of his introductory Animal Flow series – part of our Wellness Weekends online experience.
We had the chance to put all the moves we learned in the previous class into motion via a dynamic flow practice that worked your mind and body coordination, while energising you for the weekend ahead. Be sure to make space – with moves like the Beast, the Crab and the Deep Ape, you need plenty of room to bound, scuttle and bounce about as you take part in the drill-style flows.
We hope you’ve enjoyed this introduction to Animal Flow. If you’re interested in taking part in more online classes – including more Animal Flow with Adam Stansbury – workshops and retreats, be sure to visit TransformationStation.online to sign up for free access to more amazing wellness sessions filmed in stunning Ibiza locations. See you on the mat next Wellness Weekend!