Yoga on-demand: Awaken Body, Mind & Spine

Good morning from a wet, wild and rainy Ibiza today! We tok our Wellness Weekend class indoors (by a lovely crackling fire) today due to the weather, and Larah Davis – founder of Ibiza Retreats – led us through a beautiful 10-minute practice incorporating breath, mindfulness and movement to gently, quickly and easily upgrade your energy levels, while restoring and regenerating balance in body, soul and mind. The views might be different but those healing Ibiza and Transformation Station vibes remain the same – now on-demand.

If you’re interested in taking part in more online classes, workshops and retreats, or if you’d like to practice more yoga with Larah, be sure to visit TransformationStation.online to sign up for free access to more amazing wellness sessions filmed in stunning Ibiza locations, including Larah’s Nourishing Flow Yoga class on Wednesday morning.