If you enjoyed springing around with Adam Stansbury during our Animal Flow class last Wellness Weekend, you’re in luck. On Saturday March 6, 2021, we’ll be streaming part two of his introductory series from the beautiful Transformation Station dome in the northern hills of Ibiza. This week, you’ll get the chance to put all the moves you learned into motion via a dynamic flow practice that works your mind and body coordination, while energising you for the weekend ahead.
Partly inspired by martial arts moves practiced in Capoeira and Jujitsu among other disciplines, you’ll be using predominantly quadrupled (on all fours) animal-type movements. Combined with HIIT-like drills and the flow of a dynamic yoga practice, this class is very different to a regular flow session, helping stimulate your creativity as much as it does your heart rate. Join our ever-growing community live on Facebook at 8am GMT (9am CET) or on-demand via IGTV any time that takes your fancy.
If you didn’t join our class last weekend, it’s not too late to catch up and learn the Animal Flow basics before implementing them in this week’s session. Simply head to IGTV and stream the free class directly into your home as many times as you like – you’ll be a pro before this Saturday rolls around. And if you’d like to delve deeper into online wellness practices, visit TransformationStation.onlineto sign up for exclusive content and get free access to additional live classes, workshops and on-demand courses from spectacular Ibiza locations.
with Adam Stansbury